Egg Scramble Power Up
Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.
Dice up 2 cups broccoli and brown with 2 cups spinach in a skillet on medium high heat. Season with 1/4 teaspoon celery salt, 1/4 teaspoon garlic powder and 1/2 teaspoon lime juice.
Scramble 3/4 cup of egg whites and salt to taste.
On a plate, layer potatoes, veggies, and eggs.
Serves two.
| Ingredient | Serving Amount | Fiber Grams | Calories |
|---|---|---|---|
| Fiber Total | 14g | 422 | |
| Baked potatoes with skin | 1 large | 7 | 283 |
| Broccoli | 1 cup | 6 | 52 |
| Spinach | 1 cup | 1 | 7 |
| Egg Whites | 1/3 cup | 0 | 80 |
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
