Egg Scramble Power Up

Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.

Dice up 2 cups broccoli and brown with 2 cups spinach in a skillet on medium high heat. Season with 1/4 teaspoon celery salt, 1/4 teaspoon garlic powder and 1/2 teaspoon lime juice.

Scramble 3/4 cup of egg whites and salt to taste.

On a plate, layer potatoes, veggies, and eggs.

Serves two.

Powered Up Egg Scramble
Ingredient Serving Amount Fiber Grams Calories
Fiber Total   14g 422
Baked potatoes with skin 1 large 7 283
Broccoli 1 cup 6 52
Spinach 1 cup 1 7
Egg Whites 1/3 cup 0 80

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