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Pita Sandwich Power Up

3 Grams of Fiber, 572 Calories 14 Grams of Fiber, 455 Calories
 
Before Power Up After Power Up
Ingredients Fiber Grams Calories Ingredients Fiber Grams Calories
Before Power Up Total 3 572 After Power Up Total 14 455
1 - 6" white pita pocket 1 165 1 - 6" whole wheat pita pocket 5 170
1 roasted chicken breast, no skin 0 284 1/4 cup hummus 4 102
1/4 cup feta cheese 0 99 1 cup raw spinach 1 7
1/2 cup fresh chopped tomato 1 16 1/4 cup shredded raw carrots 1 11
1 cup shredded lettuce 1 8 4 slices cucumber 0 3
      1/2 cup fresh chopped tomato 1 16
      1/4 cup feta 0 99
      1 medium tangerine 2 47
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