Simple Vegetable Saute


Need to eat more veggies? Here's a delicious way to add more color to your plate. Serve as a side to any main dish, or on top of breakfast polenta. 

4 medium yellow squash , diced
4 medium zucchini squash , diced
2 red bell peppers , diced
1 tablespoon olive oil
1/2 teaspoon sesame seed oil
1 teaspoon dill fresh or dried
1 teaspoon Italian seasoning
1 teaspoon garlic salt
1 teaspoon onion powder

Sauté all ingredients below until they reach the consistency and texture you like. A complete sauté should take around 20 minutes on medium high heat.

Yield 4 Servings | Serving Size: 2 cups

Nutritional data

Calories 130
Fat 5g
Sodium 260mg
Total Carbs 18g
Dietary Fiber 7g
Protein 5g

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