Delicious Peach Recipes

Peaches are packed with vitamins, fiber, and antioxidants that help keep your body healthy. They can support digestion, benefit your heart, and even help protect your skin from damage. Eating peaches as part of a balanced diet is an easy and tasty way to give your body the nutrients it needs to stay strong and healthy.

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Peach and Avocado Salad

Make it a Full Plate Meal:  This salad pairs nicely with a summer vegetable lasagna.

75% water-fiber foods –  spinach, peaches, avocado, fresh basil, pasta sauce, yellow bell pepper, garlic, red onion, zucchini
25% foods – feta, dressing, pecans, polenta, parmesan cheese

Grilled Peach Blueberry Salad

Make it a Full Plate Meal: Serve this flavorful summer salad with grilled chicken as your 25% zone item.

75% water-fiber foods – peach, arugula, farro, blueberries, red onion
25% foods – blue cheese, pistachios, chicken

Summer Peach, Goat, and Cheese Salad

Make it a Full Plate Meal: Add baked tofu to this salad, and it transforms into a full meal.

75% water-fiber foods – mixed greens, cucumbers, quinoa, peaches, fresh basil, fresh mint
25% foods – dressing, blue cheese, almonds, tofu

Honey Lime Basil Fruit Salad

Make it a Full Plate Meal:  This fruit salad pairs well with baked salmon and roasted broccoli.

75% water-fiber foods – peaches, blackberries, blueberries, pomegranate seeds, basil, broccoli
25% foods – honey, salmon

Sweet Corn and Peach Salad

Make it a Full Plate Meal: Rinse and drain a can of white beans to add along with this salad to corn tortillas for a delightful twist on summer tacos.

75% water-fiber foods – corn, avocado, peaches, jalapeno, red onion, cilantro, white beans
25% foods – honey, tortillas

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.