Brown and Wild Rice Recipes

Full Plate Approved Recipes

You know brown rice is good, but have you tried wild rice? It's naturally gluten-free and kinder to your blood sugar than regular white rice. We've “cooked” up five delicious recipes you'll want to try ASAP!

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Wild Rice with Garbanzo Beans

Make it a Full Plate Meal: Plate the wild rice and garbanzo beans as directed in the recipe post with zucchini and bell pepper.

75% fiber foods – brown and wild rice, garbanzo beans, spinach, garlic, zucchini, bell pepper, fresh cilantro, garlic
25% foods – sunflower seeds, oil

Cozy Wild Rice Soup

Make it a Full Plate Meal: Enjoy a generous bowl of this cozy soup. Use lite coconut milk as the 25%.

75% fiber foods – wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, kale
25% foods – lite coconut milk

Salmon Wild Rice Bowls

Make it a Full Plate Meal: Assemble your salmon bowl as directed in the blog post.

75% fiber foods – wild rice, cauliflower, chickpeas, parsley, garlic, avocado
25% foods – salmon, butter, olive oil

Recipe Note: To lower the saturated fat in this recipe, replace the butter with olive oil or Earth Balance Whipped Buttery Spread.

Stuffed Acorn Squash

Make it a Full Plate Meal: Serve a stuffed squash with lemony greens on the side.  

75% fiber foods – acorn squash, garlic, onion, wild rice, mushrooms, greens
25% foods – butter, olive oil, almonds, white wine

Recipe Note: Use only one tablespoon of olive oil in each recipe. Use Earth Balance Whipped Buttery Spread in place of butter to reduce the saturated fat in the meal.

Wild Rice and Lentil Soup

Make it a Full Plate Meal: Top a bowl of this soup with avocado slices, and choose your own 25% item. A cupcake sounds delicious.

75% fiber foods – onion, bell pepper, garlic, red lentils, green lentils, wild rice, avocado
25% foods – oil, cupcake

Recipe Note: Use avocado oil instead of coconut oil to reduce the amount of saturated fat.