Strawberry Recipes
Due to their low carb count and fiber make up, strawberries are considered a low glycemic index food, making them an ideal fruit for people with diabetes. Check out these 5 creative ways to enjoy more strawberries.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Strawberry Salsa
Make it a Full Plate Meal: Serve your salsa on top of a black bean burrito - a fun twist on this Cinco de Mayo meal.
75% fiber foods – strawberries, cucumbers, red onion, jalapeño, cilantro, black beans, corn, brown rice, green onions, guacamole, salsa, lettuce
25% foods – olive oil, tortillas, sour cream, shredded cheese
Recipe Note: Use just 1 tablespoon of low-fat or plant-based sour cream per burrito to keep the saturated fat low in this meal.
Strawberry NiceCream
Make it a Full Plate Meal: This is the perfect dessert for lunch this weekend.
75% fiber foods – strawberries, banana
25% foods – unsweetened plant milk
Strawberry Oatmeal
Make it a Full Plate Meal: Plate your oatmeal as directed in the recipe.
75% fiber foods – rolled oats, steel cut oats, fresh strawberries
25% foods – low fat milk, chia seeds, protein powder
Recipe Note: Skip the optional protein powder to keep the 25% items in their portion of the plate.
Berry White Bean Smoothie
Make it a Full Plate Meal: Sip on this smoothie for lunch or breakfast.
75% fiber foods – strawberries, blueberries, banana, white beans, cauliflower
25% foods – unsweetened plant milk, protein powder (optional), chia/hemp seeds
Recipe Note: Skip the optional protein powder to keep 25% items in their place.
Strawberry, Avocado, Spinach Salad
Make it a Full Plate Meal: Use this salad to Power Up spaghetti meatball night (use lentil spaghetti to keep it a 75% food). Steamed broccoli would finish off the meal.
75% fiber foods – spinach, strawberries, avocado, red onion, lentil spaghetti, steamed broccoli
25% foods – dressing, blue cheese, almonds, meatballs
Recipe Note: Be mindful of the amount of 25% plate foods to ensure they remain in just a quarter of your plate.
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
