Strawberry Recipes

Did you know strawberries have a low carb count and are packed with fiber? That makes them a fantastic low-glycemic-index choice, especially for those managing diabetes. This week, we're diving into five delicious and healthy ways to enjoy the taste of fresh strawberries this spring.

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Strawberry Salsa

Make it a Full Plate Meal: Serve your salsa on top of a black bean burrito - a fun twist on this delicious meal.

75% fiber foods – strawberries, cucumbers, red onion, jalapeño, cilantro, black beans, corn, brown rice, green onions, guacamole, salsa, lettuce
25% foods – olive oil, tortillas, sour cream, shredded cheese

Recipe Note: Go light on the sour cream and cheese to keep the saturated fat low in this meal.

Strawberry NiceCream

This is the perfect dessert for any weekend lunch.

75% fiber foods – strawberries, banana
25% foods – unsweetened plant milk

Strawberry Oatmeal

Make it a Full Plate Meal: Plate your oatmeal as directed in the recipe.

75% fiber foods – rolled oats, steel cut oats, fresh strawberries
25% foods – low fat milk, chia seeds, protein powder

Berry White Bean Smoothie

Make it a Full Plate Meal: Sip on this smoothie for lunch or breakfast.

75% fiber foods – strawberries, blueberries, banana, white beans, cauliflower
25% foods – unsweetened plant milk, protein powder (optional), chia/hemp seeds

Strawberry, Avocado, Spinach Salad

Make it a Full Plate Meal: Use this salad to Power Up spaghetti night. Steamed broccoli would finish off the meal.

75% fiber foods – spinach, spinach, strawberries, avocado, red onion, steamed broccoli, marinara sauce
25% foods – dressing, blue cheese, almonds, pasta

Recipe Note: Be mindful of the amount of 25% plate foods to ensure they remain in just a quarter of your plate.

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.