Fall in love with apples again by trying a variety of dishes we're sharing.🍎🍏
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Make it a Full Plate Meal: Assemble this yummy breakfast as directed in the recipe. Leave the apple peel on to retain more fiber and vitamins.
75% fiber foods – quinoa, apples
25% foods – honey
Make it a Full Plate Meal: Serve this salad to Power Up your next casserole dinner with side of steamed broccoli.
75% fiber foods – kale, apples, carrots, red onion, broccoli
25% foods – dressing, almonds, low fat cheddar cheese
Recipe Note: Since most casseroles are cooked from mostly 25% plate foods, use only 1/4 cup of cheese and 1/4 cup of almonds in the salad recipe.
Make it a Full Plate Meal: Enjoy this smoothie for breakfast.
75% fiber foods – apple, spinach, banana, avocado
25% foods – milk, yogurt, hemp seeds, dates
Recipe Note: Use an unsweetened plant milk and skip the yogurt to reduce the amount of fat in the recipe.
Make it a Full Plate Meal: Serve this salad with a bowl of lentil soup.
75% fiber foods – greens, apple, fennel, onion, fresh parsley, lentil soup
25% foods – dressing, feta, walnuts
Make it a Full Plate Meal: Share a few apple pizzas with your favorite kiddos for dessert.
75% fiber foods – apple slices, blueberries, raspberries, blackberries, kiwi, banana slices, strawberries
25% foods – nut butter, dried fruit, coconut
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.