Apple Recipes

Fall in love with apples again by trying a variety of dishes we're sharing.🍎🍏

 

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Cinnamon Apple Breakfast Quinoa

Make it a Full Plate Meal: Assemble this yummy breakfast as directed in the recipe. Leave the apple peel on to retain more fiber and vitamins.

75% fiber foods – quinoa, apples
25% foods – honey

Shredded Kale Apple Salad

Make it a Full Plate Meal: Serve this salad to Power Up your next casserole dinner with side of steamed broccoli.

75% fiber foods – kale, apples, carrots, red onion, broccoli
25% foods – dressing, almonds, low fat cheddar cheese

Recipe Note: Since most casseroles are cooked from mostly 25% plate foods, use only 1/4 cup of cheese and 1/4 cup of almonds in the salad recipe.

Green Apple Cinnamon Smoothie

Make it a Full Plate Meal: Enjoy this smoothie for breakfast.

75% fiber foods – apple, spinach, banana, avocado
25% foods – milk, yogurt, hemp seeds, dates

Recipe Note: Use an unsweetened plant milk and skip the yogurt to reduce the amount of fat in the recipe. 

Apple Walnut Green Salad

Make it a Full Plate Meal: Serve this salad with a bowl of lentil soup. 

75% fiber foods – greens, apple, fennel, onion, fresh parsley, lentil soup
25% foods – dressing, feta, walnuts

Mini Apple Pizzas

Make it a Full Plate Meal: Share a few apple pizzas with your favorite kiddos for dessert.

75% fiber foods – apple slices, blueberries, raspberries, blackberries, kiwi, banana slices, strawberries
25% foods – nut butter, dried fruit, coconut