Quinoa is packed with nutrients - more fiber and protein than most grains. It's also a nice gluten-free option for anyone sensitive to gluten. Check out the delicious ways you can enjoy quinoa below.
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Make it a Full Plate Meal: Assemble any of the bowls as directed in the post.
75% fiber foods – quinoa, beans (black beans, chickpeas) veggies (corn, salsa, avocado, sweet potato, kale, cucumber, tomatoes, olives, parsley, carrots, peas, spinach, radishes)
25% foods – dressing, tofu, hemp seeds, pistachios, dates
Make it a Full Plate Meal: Serve a general serving of this soup with a side of your favorite bread for the 25% part of the plate.
75% fiber foods – cabbage, onions, celery, carrots, diced tomatoes, zucchini, quinoa, beans, avocado
25% foods – bread
Make it a Full Plate Meal: Top your enchilada casserole with fresh avocado and tomato.
75% fiber foods – quinoa, black beans, corn, diced chiles, cilantro, tomato, avocado
25% foods – cheese
Make it a Full Plate Meal: Try one of the breakfast quinoa variations in the recipe post as directed.
75% fiber foods – quinoa, fruit (blueberries, banana, peaches, apples)
25% foods – unsweetened almond milk, nuts (almonds, pecans), maple syrup
Make it a Full Plate Meal: Pack this salad for lunch. Enjoy an apple for dessert.
75% fiber foods – quinoa, olives, red bell pepper, yellow bell pepper, red onion, chickpeas, cucumber, fresh basil, apple
25% foods – dressing, feta cheese
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