We had absolutely no trouble finding superfoods at Pei Wei and were so seduced by all the bright colors and delicious smells we ended up eating a late lunch there. What we did have trouble with, was limiting the amount of meals to create.
Pei Wei Asian Diner is the "cafe" version of PF Chang's, and it is owned by the same company. The nutritional information was literally a book, and a few things became very clear upon closer inspection:
Steamed edamame are such a simple way to boost your fiber at this, and other Asian cuisine establishments. 160 calories, 9g fiber
These are a better option than the spring rolls, because they're not fried. Each roll counts as 1 serving. 160 calories, 1g fiber
Though lettuce wraps are listed as an appetizer, we opted to make a full meal out of them by pairing half of the chicken (2 wraps) with a serving of brown rice and a large helping of steamed veggies. 440 calories, 8g fiber
This meal is served exactly the way it comes from the kitchen, all we did was break it down into two servings. This is also my favorite meal at Pei Wei and looking at the nutritional information definitely encouraged me to continue getting it. 280 calories, 6g fiber
We split the order of Dan Dan Noodles in two and added a serving of vegetables to it. Not only did it make the meal more appetizing, it tasted better too. 425 calories, 5g fiber
A big thanks to our online program members for prompting us to show you more examples.