Free Self-Guided Membership


Eating enough fiber is critical to enjoy better health and vitality. Most Americans are missing out on eating enough fiber. That’s why we created Full Plate Living. Sure, they could figure out how to eat enough fiber on their own, but this membership provides resources and small steps to make eating more fiber doable.  

Full Plate Living Free Access Includes

The Core Program

Learn a small step approach to achieving big health outcomes in this 7 module program.


Workshops available to members to help you along your health journey.

A Recipe Email Each Week

The member email includes recipes and instructions on how to make Full Plate meals.

A Private Community

Join the Full Plate Living community and enjoy support and inspiration on your health journey.

Bonus Weight Loss Course

Reimagining Weight Loss draws on our New York Times bestselling book The Full Plate Diet. It’s full of timeless, practical advice that takes what you’ve already learned and supercharges it for weight loss.

Bonus Diabetes Course

Reimagining Diabetes is inspired by a residential program that we ran for over 13 years. We’ve helped thousands of people lower their A1Cs, reduce or eliminate their need for medication, and prevent the very serious effects of unchecked diabetes.

How to Share Full Plate Living Free Access

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Download to print or email this handout inviting people to try Full Plate Living.


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Learn how to take steps to eating enough fiber to enjoy better health and vitality. Full Plate Living provides online courses and resources to make eating more fiber doable. 

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