Free Digital Kits for Facilitating Small Groups


Share Full Plate Living by hosting a small group either in person or online. 

Full Plate Living Healthy Lifestyle Program – New 2023 Version!

In eight 50 minute sessions, participants will learn how to fill their plate to gain greater health by eating more whole, unprocessed fiber foods. More importantly, they will learn 10 tools designed to help them along their journey. Also in this program, participants will find out if they are actually ready to make changes and if not, how to get ready.

Program Materials

Participant Guide Download

The colorful Participant Guide is used by each member of the group for personal introspection and provides fun exercises for each session.

Facilitator Guide Download

This Facilitator Guide is a practical handbook of instructions to make it easy to walk participants through the Full Plate Living program.

Host a Group Program

Sign up for your Facilitator Kit by clicking the link below. This kit includes the Facilitator Guide, which is an easy word for word script that provides facilitators exactly what they need to lead each session. It also includes the Participant Guide that each participant uses during the program.

Click here to get your Facilitator Kit

Host a Free Information Session to introduce people to the concepts of Full Plate Living.

You'll give those that attend a taste of the complete eight-session program and you can invite them to register to attend the group program you're hosting.

Download your Free Info Session Facilitator Guide script by clicking here.

Download the Participant Guide Free Info Session handout by clicking here.

Use the following email template to invite your members to join. If you're hosting virtually and would like your participants to have a digital Participant Guide, include the links at the end of the email too.



Email Body

You can print the free digital guides yourself or submit the download file to a printing service of your choice.

You can also purchase the Facilitator Guide and Participant Guide on Amazon.

The 2023 Full Plate Living Healthy Lifestyle Program is not translated into any other languages at this time. 

You can click here to see the Latino and previous version of the group program.