Cucumber Dill Salad
Try this refreshing salad with any meal.
Ingredients
1/4 cup Greek yogurt low fat or fat free2 tablespoons dill fresh
2 tablespoons fresh parsley chopped
2 tablespoons fresh parsley chopped
2 tablespoons lemon juice
2 teaspoons olive oil
1 1/2 teaspoons mint leaves chopped
1 1/2 teaspoons mint leaves chopped
2 teaspoons Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cloves garlic
2 medium cucumbers sliced
1 small red onion sliced
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cloves garlic
2 medium cucumbers sliced
1 small red onion sliced
Directions
In a blender add the yogurt, dill, parsley, lemon juice, olive oil, mint, Dijon mustard, sugar, garlic, salt and pepper. Mix until the mixture is creamy.
Place the cucumbers and onions in a large bowl, add the creamy mixture, and toss well.
Nutritional data
Yield: 5 Servings
Serving Size: 3/4 cup
Calories 90 | Fat 2g | Sodium 170mg | Total Carbs 7g | Dietary Fiber 2g | Protein 2g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
