Fiber Rich Brownie


The secret ingredient in these delightful brownies are black beans. Perfect powered up with some fresh berries.

Although this is a healthier way to enjoy brownies, they're still a dessert, so be mindful of the serving size.


1 15-oz canned black beans low sodium, drained and rinsed
3/4 cup egg whites or egg beaters
3 tablespoons canola oil
4 tablespoons cocoa powder
1 tsp vanilla extract
3/4 cups sugar
1/8 teaspoon salt


  1. Preheat oven to 350 degrees.

  2. Pour beans, eggs, oil, salt, and vanilla in a blender or food processor. Blend

    until smooth.

  3. Add cocoa powder and sugar to mixture and blend until evenly mixed.

  4. Pour mixture into a greased 8x8 glass pan.

  5. Bake for 30 minutes or until toothpick comes out clean.


Make this dessert unforgettable by eating it with a cup of raspberries.

Nutritional data

Yield: 9 Servings
Serving Size: 1 square
Calories 193 | Fat 6g | Sodium 269mg | Total Carbs 30g | Dietary Fiber 6g | Protein 6g

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