Fiber Rich Brownie

recipe

The secret ingredient in these delightful brownies are black beans. Perfect powered up with some fresh berries.

Although this is a healthier way to enjoy brownies, they're still a dessert, so be mindful of the serving size.

Ingredients

1 15-oz canned black beans low sodium, drained and rinsed

3/4 cup egg whites or egg beaters
3 tablespoons canola oil
4 tablespoons cocoa powder

1 tsp vanilla extract

3/4 cups sugar
1/8 teaspoon salt

Directions

Preheat oven to 350 degrees.
Pour beans, eggs, oil, salt, and vanilla in a blender or food processor. Blend

until smooth.
Add cocoa powder and sugar to mixture and blend until evenly mixed.
Pour mixture into a greased 8x8 glass pan.
Bake for 30 minutes or until toothpick comes out clean.

Tips

Make this dessert unforgettable by eating it with a cup of raspberries.

Nutritional data

Yield: 9 Servings

Serving Size: 1 square

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.