Grilled Brussels Sprouts
The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.
Ingredients
-
6 cups brussels sprouts , frozen
-
2 teaspoons extra virgin olive oil
-
1 small onion , chopped
-
2 teaspoons Smart Balance Light Buttery Spread
-
2 tablespoons water
-
1 teaspoon salt , or to taste
Directions
- Steam or cook Brussels sprouts as directed or until al dente.
- In a large skillet, sauté onion in olive oil and buttery spread until tender, about 4-5 minutes.
- Add the Brussels sprouts, water, and salt to mixture.
- Cook until Brussels sprouts are desired tenderness, about 6 minutes.
Nutritional data
Yield: 6 Servings
Serving Size: 1 cup
Calories 100 | Fat 2.5g | Sodium 430 mg | Dietary Fiber 5g | Protein 5g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
