Salmon Patties

Salmon is not a fiber food, but we've got a healthier twist than the average salmon patty recipe. Pair this with high fiber foods to keep your weight loss plate in check.

Ingredients

1 7.5 ounce can salmon drained, without skin and bones

1/4 cup onion finely diced
1/2 large red bell pepper finely diced
1 tablespoon fresh parsley chopped

1 large egg whites
1 slice whole wheat bread

1 teaspoon olive oil

Directions

Create your own bread crumbs by chopping a slice of whole wheat bread in your food processor. Drain the can of salmon. Mix the bread crumbs, salmon, onion, red pepper, parsley, and egg with a fork. Make 4 patties out of the mixture. Heat the oil in a large skillet over medium high heat and cook the patties about 3 minutes on each side or until browned and cooked well.

Nutritional data

Yield: 4 patties

Serving Size: 1 patty

Calories 115 | Fat 4g | Sodium 250mg | Total Carbs 5g | Dietary Fiber 2g | Protein 15g