Salmon is not a fiber food, but we've got a healthier twist than the average salmon patty recipe. Pair this with high fiber foods to keep your weight loss plate in check.
Ingredients1 7.5 ounce can salmon drained, without skin and bones
1/2 large red bell pepper finely diced
1 tablespoon fresh parsley chopped
1 slice whole wheat bread
Create your own bread crumbs by chopping a slice of whole wheat bread in your food processor. Drain the can of salmon. Mix the bread crumbs, salmon, onion, red pepper, parsley, and egg with a fork. Make 4 patties out of the mixture. Heat the oil in a large skillet over medium high heat and cook the patties about 3 minutes on each side or until browned and cooked well.
Yield: 4 patties
Serving Size: 1 patty
Calories 115 | Fat 4g | Sodium 250mg | Total Carbs 5g | Dietary Fiber 2g | Protein 15g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.