Sautéed Baby Spinach

The red bell pepper adds a hint of sweetness to this great high fiber staple.


12 oz spinach , raw
1/2 cup onion , thinly sliced
1 clove garlic minced
1/2 cup red bell peppers , thinly sliced
3/4 tablespoon olive oil
1 1/2 teaspoons garlic and herb seasoning
1/8 teaspoon salt , or to taste


  1. Wash spinach.

  2. In a large skillet, sauté garlic, onion, and pepper in olive oil until tender, about 4-5 minutes.

  3. Add spinach, stir together, and cook until spinach is wilted, about 3-5 minutes.

  4. Mix in seasoning and serve hot.

Nutritional data

Yield: 3 ServingsServing Size: 1 cup
Calories 70 | Fat 2g | Sodium 258mg | Total Carbs 10.8 | Dietary Fiber 7g | Protein 6.3

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