Sneaky Mashed Potatoes
The cauliflower in this yummy mashed potatoes recipe makes it more diabetic friendly, but you won't know the difference when you take a bite.
Ingredients
4.5 cups potatoes fresh, red, with skin on6 cups cauliflower fresh, cut into florets
2 tablespoons Earth balance buttery spread whipped
3/4 teaspoon salt or to taste
Directions
In a steamer basket set over boiling water, steam the cauliflower and potatoes together until soft, about 12 minutes. Place the hot vegetables and all remaining ingredients into a food processor, and puree on high for 15 seconds, until semi smooth. Move the mashed potatoes to a bowl, and use a hand held mixer to mix until you reach the desired consistency.
Tips
If you like garlic, use 1 minced garlic clove instead of garlic powder. You can garnish the potatoes with fresh parsley cut very small.
Nutritional data
Yield: 6 Servings
Serving Size: 3/4 cup
Calories 120 | Fat 3g | Sodium 350mg | Total Carbs 22g | Dietary Fiber 4g | Protein 4g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
