Sunny Summer Salad
Feast on this delightful dish that will make you forget a traditional salad even exists.
Ingredients
8 cups romaine lettuce chopped1 pint raspberries
1 avocado diced
1 1/2 cups pineapple diced1 cup fennel sliced
2 tablespoons sunflower seeds
1 avocado diced
1 1/2 cups pineapple diced1 cup fennel sliced
2 tablespoons sunflower seeds
1/2 cup 100% orange juice
2 tablespoons lemon juice
1/4 teaspoon coriander
1/4 teaspoon black pepper
1 tablespoon olive oil
2 tablespoons lemon juice
1/4 teaspoon coriander
1/4 teaspoon black pepper
1 tablespoon olive oil
Directions
Whisk together the olive oil, pepper, coriander, orange juice, and lemon juice to make the dressing.
Toss the lettuce, fruit and dressing mixture together.
Nutritional data
Yield: 8 Servings
Serving Size: 1 cup
Calories 150 | Fat 9g | Sodium 15mg | Total Carbs 19g | Dietary Fiber 7g | Protein 3g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
