Tomato Cucumber Corn Salad

Corn, cucumber, tomato and avocado pair up in this delightfully refreshing salad.


1/2 medium avocado diced
1/2 medium red onion diced, small
3 cups tomatoes chopped
1 medium cucumbers diced
1 cup corn frozen
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic minced
1/4 teaspoon salt or to taste


Chop onions finely. Dice up cucumber. Run frozen corn under room temperature water to defrost. Chop up tomatoes.Dice up 1/2 of the avocado. In a small bowl mix up olive oil, lemon juice, salt, and 1 minced garlic clove. Add all ingredients to a salad bowl, toss and serve immediately.

Nutritional data

Yield: 6 Servings

Serving Size: 1 cup

Calories 100 | Fat 5g | Sodium 105mg | Total Carbs 13g | Dietary Fiber 3g | Protein 3g


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