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What is Full Plate Living?

Watch this short video to learn more.

Articles to Help You Learn and Grow

30 Decadent Oatmeal Recipes to Get You Out of Bed

These recipes don’t just taste good–they do your body good as well.

#SecretIngredient One-Minute Fiber + Protein Breakfast

Try these 21 recipes that will keep you full till lunch.

7 of the Best Cereals for Weight Loss

Plus learn these two important rules for eating cold cereal if you want to lose weight.

How to Make Soup That Actually Fills You Up

Say hello to you new friend—the best weight-loss soup around: Peruvian Vegetable Soup.

Full Plate Living Can Be Delivered to Groups of Employees, Patients, or Friends

Share the Full Plate Living approach in a small group setting with free access to resources. Lead by a facilitator, either in person or online, groups have free access to guides, videos, cookbooks, and more to help them change the way they eat and feel. Click below to learn how to offer these programs to your employees, patients or friends.

Learn More

Full Plate is a Project of the Ardmore Institute of Health

The Ardmore Institute of Health is a non-profit foundation working to impact the health of America and beyond.

Learn More about AIH

Ardmore Institute of Health - Home of Full Plate Living 
PO Box 1269
Ardmore OK 73402   

© Ardmore Institute of Health 2012-2023 All rights reserved.


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