Recipe: Classic Tzatziki
A refreshing Greek dish perfect as a dip or topping. This is delicious as a topping for zucchini patties or as part of this Greek Full Plate Meal.
Ingredients
1 medium cucumber, grated
1 medium carrot, grated
2 cloves garlic, minced
1/4 teaspoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1 tablespoon fresh dill, chopped
10 mint leaves, chopped
1 cup Greek yogurt
Directions
Grate the cucumber and carrot. Mix the grated veggies and the remaining ingredients well. Serve cold.
Nutritional Information
Makes 8 servings · Serving size = 3 Tablespoons
50 calories · 3g fat · 85mg sodium · 3g carbohydrate · 1g fiber · 2g protein
Full Plate Living is a small-step approach with big health outcomes. It's provided asĀ aĀ free service of Ardmore Institute of Health.
