Tasty Broccoli Recipes

Broccoli is packed with antioxidants and bioactive compounds such as sulforaphane and kaempferol that may help reduce inflammation and oxidative stress, support healthy blood sugar regulation, and potentially protect against certain cancers. So why not make healthy eating more enjoyable by trying one of these delicious broccoli recipes?

Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.

Sesame Tofu With Roasted Broccoli

Make it a Full Plate Meal:  Serve this sheetpan dinner atop cooked quinoa for a lovely meal.

75% water-fiber foods –  broccoli, chickpeas, quinoa
25% foods – tofu, olive oil, sesame oil, maple syrup, yogurt

Broccoli Cauliflower Soup

Make it a Full Plate Meal: Enjoy a generous bowl of this soup with a pear for dessert.

75% water-fiber foods – onion, garlic, broccoli, cauliflower, carrots, pear
25% foods – milk, olive oil, shredded cheese, flour

Roasted Broccoli Farro Salad

Make it a Full Plate Meal: Serve this salad with baked chicken in the 25% zone.

75% water-fiber foods – farro, broccoli, white beans, fresh parsley
25% foods – dressing, chicken

Sweet Potato Broccoli Bowl

Make it a Full Plate Meal:  Plate this bowl according to directions, and choose your own 25% option. Salmon would be a tasty option.

75% water-fiber foods –  farro, chickpeas, broccoli, red onion, sweet potato, kale
25% foods – dressing, salmon

Broccoli Lentil Stir Fry

Make it a Full Plate Meal:  Enjoy this tasty dinner as directed in the recipe. Use brown rice, since it is a 75% option.

75% water-fiber foods –  onion, garlic, broccoli, brown lentils, corn, brown rice
25% foods – olive oil, dairy-free cream

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.