Reimagining Weight Loss:
A Free Online Course Created by Full Plate Living
Our approach to weight loss is one of the simplest on the planet…
Eat more foods that are naturally high in both water and fiber.
When you fill 75% of your plate with these foods, you can comfortably lose weight and keep it off.
There are thousands of delicious, low calorie options to choose from in your local grocery store.
And you can put anything you want in the remaining 25% of your plate — no forbidden foods!
Why are we giving away our secrets right here on the sales page? Because we’re a nonprofit, and this course is completely free.
In the full, four-module experience, you’ll learn how to:Â
Find fresh energy and motivation for losing weight
Identify which foods are helpful for weight loss
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Prepare delicious meals that are primed to help you lose weight for good
Drum up needed support from your friends and family
Manage liquid calories and other weight loss saboteurs
Keep sleep, stress, and other factors from impacting your weight
Handle restaurants, potlucks, and dinner with picky eaters
Track your progress without feeling chained to the scale
Start eating a healthier diet one step at a time
We’ll also tell you the stories of several people who have lost significant amounts of weight with us, to show you what’s possible when you practice Full Plate Living long-term!
SIGN UP FOR FREEYou can access this course after completing our core program, which explains the fundamentals of our approach.
Does it work?
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A clinical review of our approach found that the program actually overperformed. Not only did participants lose weight, they also experienced more energy and became more confident in their ability to make healthy food choices. You can read the full results here in the American Journal of Health Promotion.
