Easy Berry Salad
This basic fruit salad is quick to make, colorful to look at, delicious to eat, and thanks to the naturally low glycemic properties of berries, diabetic friendly. You can jazz it up with a bit of fat free Cool Whip or homemade coconut milk cream. When fresh berries are not in season, just use frozen unsweetened berries.
Ingredients
● 1 cup fresh blueberries
● 1 cup fresh raspberries
● 1 cup fresh strawberries
● 1 cup fresh blackberries
● 8 tablespoons fat free Cool Whip
Directions
Rinse and drain berries well. Put all the berries in a small bowl and gently fold them together. Divide the berry mixture among 4 serving dishes and top each dish with 2 tablespoons of topping. Serve immediately.
Nutritional data
Nutrition note: Berries are a wonderful diabetic friendly fruit because they are fiber rich but not sugar concentrated, despite their sweetness.
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