Rainbow Pasta Salad
This pasta dish is a wonderful addition to a cookout. It's loaded with veggies.
Ingredients
1 box whole wheat pasta elbows1 cup...
Hot Dog Power Up Makeover
Superfoods make this favorite meal much more enjoyable.
| 10 Grams of Fiber, 1098 Calories | 19 Grams of Fiber, 694 Calories |
| Before Power Up | After Power Up | ||||
|---|---|---|---|---|---|
| Ingredients | Fiber... | ||||
Sandwich Wrap Power Up
Wraps are notorious for being healthy, but are they really? This can help you make your next wrap a weight loss friendly one.
Traditional Meal: 1025 calories and only 8 grams of fiber.
This...
Tuna Salad Sandwich Power Up
Transform your average tuna salad sandwich with this Power Up version. This sandwich is packed! BTW - It works perfectly for chicken salad too.
Traditional Meal: 940 calories and only 8 grams of...
How to Eat Bread and Still Lose Weight
Bread lovers, rejoice!
You can eat bread—and still lose weight!
If you’ve ever gone on a diet, you know bread is usually on the list of foods you shouldn’t even think about...
Spaniard Potato
Top your baked potato with 1⁄2 cup bean chili (white, black, or medley), 1⁄2 avocado, 1⁄2 tomato, and even salsa. 15g fiber boost!
Southwest Salad Power Up
This Power Up meal is easier than easy peasy. If you can open a can, you can do this. And these are foods you know. Just pile on the veggies to add more flavor and crunch. Take a look!
Traditional...
Pasta Salad Lunch
The trick to keeping the family happy is serving your meals in parts. This allows everyone to make their version of the meal, whether the American favorite or your ultimately skinny version.
...
3 Steps to Powering Up Your Thoughts
Step #1: Stop the negative thought as soon as you recognize it. Simply say to yourself, “Stop right there!
Step #2: Challenge the negative thought.
Step #3: Ask yourself, “Will this...
Baked Fruit Salad with Cooling Yogurt Sauce
Ingredients
2 mangoes, sliced (you can leave skin on if you want)
1 unpeeled pear, cut into large slices, pit removed
10 fresh strawberries, whole
...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
