[PHOTOS] - 5 Lunches Transformed for Weight Loss
My mother would sometimes pack my Pigs in Space lunchbox for me to take to school. I loved it. Two white tortillas filled with my favorite…ham and cheese! Throw in a side of chips and maybe...
Chicken Soup Meal Makeover
Do you love snuggling up to a cup of chicken soup in the winter or when you're not feeling quite up to snuff? This is a heartier chicken soup meal that will make you smile without having to worry...
White Bean Chicken Chili
I love it when someone eating the Full Plate way shares a recipe that's working for them. Thanks for sharing your recipe Michelle D. It's so yummy!
Ingredients
1/2 pound chicken breasts...Rainbow Pasta Salad
This pasta dish is a wonderful addition to a cookout. It's loaded with veggies.
Ingredients
1 box whole wheat pasta elbows1 cup...
Hot Dog Power Up Makeover
Superfoods make this favorite meal much more enjoyable.
| 10 Grams of Fiber, 1098 Calories | 19 Grams of Fiber, 694 Calories |
| Before Power Up | After Power Up | ||||
|---|---|---|---|---|---|
| Ingredients | Fiber... | ||||
Sandwich Wrap Power Up
Wraps are notorious for being healthy, but are they really? This can help you make your next wrap a weight loss friendly one.
Traditional Meal: 1025 calories and only 8 grams of fiber.
This...
Tuna Salad Sandwich Power Up
Transform your average tuna salad sandwich with this Power Up version. This sandwich is packed! BTW - It works perfectly for chicken salad too.
Traditional Meal: 940 calories and only 8 grams of...
How to Eat Bread and Still Lose Weight
Bread lovers, rejoice!
You can eat bread—and still lose weight!
If you’ve ever gone on a diet, you know bread is usually on the list of foods you shouldn’t even think about...
Spaniard Potato
Top your baked potato with 1⁄2 cup bean chili (white, black, or medley), 1⁄2 avocado, 1⁄2 tomato, and even salsa. 15g fiber boost!
Southwest Salad Power Up
This Power Up meal is easier than easy peasy. If you can open a can, you can do this. And these are foods you know. Just pile on the veggies to add more flavor and crunch. Take a look!
Traditional...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
